A new research study by the Healthy Nevada Project demonstrated associations between genetics, obesity and experienced childhood trauma. Over 16,000 participants answered a mental health survey in which more than 65% self-reported at least one Adverse Childhood Experience (ACE). ACEs include traumatic and unsafe events endured by children before the age of 18, such as…
January is National Staying Healthy Month — a month dedicated to helping us create healthy habits that stick. At least 50% of us start the year with New Year’s resolutions to drink more water, eat more vegetables or exercise regularly. Between work, kids, housework, visiting with friends or family and a slew of other tasks,…
The holiday season is upon us! With the non-stop celebrations all month long, it can be difficult to figure out where your usual fitness plan fits into your busy holiday schedule. It’s hard to make healthy choices during the holidays, especially with all the food and the drinks. One month of social activity is just…