Working Out During The Holidays

The holiday season is upon us! With the non-stop celebrations all month long, it can be difficult to figure out where your usual fitness plan fits into your busy holiday schedule.  It’s hard to make healthy choices during the holidays, especially with all the food and the drinks. One month of social activity is just…

Mental Health Screening – What You Need To Know

As the holidays draw closer and the weather changes, many find this time of year a challenging time for mental health. The lack of sunshine, colder temperatures, the pressure to be with family, holiday events and projects adding more to your plate and end-of-year deadlines looming at work all contribute to debilitating stress and emotions. …